Ancient Moves for Modern Health Woes The latest study on the Chinese exercise routine baduanjin has left the medical community abuzz: this 800 year old practice has been found to lower blood pressure nearly as effectively as medication.
The findings, published in JACC, demonstrate the power of traditional practices in addressing modern health challenges.
Baduanjin, which translates to "eight brocades," is a meditative exercise that combines slow movements, controlled breathing, and mindfulness.