Is Melatonin or Magnesium Better for Your Sleep? Experts Weigh In A good night's sleep is essential to overall well being.
Research has consistently shown that poor sleep quality and duration are linked to various health issues, including obesity, diabetes, and cardiovascular disease.
People often turn to supplements like melatonin and magnesium in the hopes of improving their sleep. However, these supplements are not silver bullets for insomnia or sleep disorders.